Advice for Trainees: How to Thrive during your Traineeship

As I enter the second year of my traineeship, I’ve learned so many valuable lessons that I wish I’d known earlier. Whether you’re in your final year of university, starting your diploma or about to start your traineeship, I’d like to share what I’ve learned so far.

The legal world can feel intimidating – you’re the little fish in the big pond again – but here’s some of the best advice I can offer:

1. Ask Questions (lots of them!)

I know this is a given, and you hear this all the time – but it is true. You’re here to learn, and the best way to learn is by asking questions – even the ones that feel “silly”. You’re not expected to be an expert and know everything, so if there is ever anything you’re unsure of, just ask your colleagues, whether that be support staff, juniors, seniors or partners. Building professional relationships across all levels of your team makes a real difference. Don’t forget: there’s no such thing as a silly question.

2. Show Initiative, But Know Your Limits

If you know something needs done, offer to help. For example, if a client emails you with a query that you feel confident you can answer, draft a response and send it to your supervisor to review. This shows initiative and helps you builds confidence. Know when to ask for help and never guess if you’re unsure, especially with legal advice. It’s okay to not have all the answers.

3. Embrace Feedback

As a trainee, you will make mistakes and this is all part of the journey. Take criticism as constructive and never negative. Our seniors only want us to be the best at what we do, and constructive criticism is what will shape us into the best lawyers. It’s all part of learning and we have to look at it from a growth perspective. Take feedback on board, without being defensive and ask for clarification if need be. We’re not supposed to be perfect at what we do from the get go, but showing you can learn and adapt will set you apart.

4. Stay Organised

It’s easy to become overwhelmed with workload, especially when you are juggling various different files and several deadlines. Make sure you have a system in place that works for you, for example, using to do lists, digital planners or using your Outlook calendar. Being organised builds trusts and demonstrates reliability, but don’t worry if your method is different from someone else’s – productivity looks different for everyone.

5. Most Importantly – Enjoy The Journey

Lastly, and this is the important one, enjoy the journey. From a trainee perspective, your traineeship is the most challenging two years of your life, but it is also the most rewarding. You’ll grow in confidence every day and over time you will find your footing in the profession. Take pride in your progress, look how far you’ve come to get here and remind yourself – you are where you are for a reason. Stay curious, be kind to yourself, and know that no one expects perfection.

The information and opinions contained in this blog are for information only. They are not intended to constitute advice and should not be relied upon or considered as a replacement for advice. Before acting on any of the information contained in this blog, please seek specific advice from Gilson Gray.